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  You have power over your mind – not outside events. Realize this, and you will find strength. – Marcus Aurelius As a Performance Coach working with individuals, teams and

Managing expectations is a massively underused skill, in the work, business and our personal relationships. Many of us just assume that others understand and agree with our aims and objectives,

We can’t always build the future for our youth, but we can build our youth for the future. –         Franklin D. Roosevelt (1882 – 1945)   The current approach to

  How can you keep up your energy  and stay centered in a highly stressful, busy and emotionally charged  workplace enviornment? Emotional contagions refer to how we spread and pick

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half

Learning with the enlightened Blackrock College generation and creating true purpose for performing and living.  We concluded with the boys, that there are no shortcuts to anywhere worth going. True