Performance Coaching for Athletes

Performance Coaching for Athletes
  • Performance coaching and consulting helps athletes and teams to discover and learn about the attitude and mental skills that impact their performance. Many sports people devote a significant amount of time building on the physical and technical features of their performance without spending much time on their psychological skills. The development of these skills is not a natural by-product of the development of athletic prowess or talent. For many athletes, the support of knowledgeable and experienced performance expert can make the key difference in their performance. As many top athletes would attest, as the pressure increases, the more essential these mental skills become.

    We provide Performance Coaching and Consulting to:

    • Individual Athletes
    • Sports Professionals
    • Teams


  • Current and previous clients include athletes in the Leinster Rugby Squad, Blackrock College and Newbridge college.

    Earlier this year Denis coached the Senior Newbridge College Rugby Team, who’s incredible performance led them to win the 2014 players of the year award.

  • Our Performance Coaching and Workshops help athletes and teams to develop a wide range of key skills including: Confidence, Time & Energy Intelligence, Building the Mindset for Sustained Optimal Performance, Work-Life Balance, Motivation, Performing in the Storm: Top Performance under Pressure, Mental Rehearsal, Relationship Building, Emotional Intelligence (EQ) and Mood Management, Bouncing Back after Injury, Developing Resilience, and Transforming Anxiety into Focused Attention and Energy.

Recent projects