Success takes more than possessing certain physical skills and abilities. To be successful, athletes need to have the ability to perform in the storm, i.e. being able to consistently perform these skills and abilities at optimal capacity under highly challenging circumstances. Quite often, what distinguish a good athlete from a top-level athlete are the mental and psychological skills they bring to the game. Ask any high performing sportsperson, most of them will agree that attitude and mental skills are critical to performance under pressure.

Many sports people devote a significant amount of time building on the physical and technical features of their performance without spending much time on their psychological skills. How much time are you spending on your mental skills and performance attitude? As many top athletes would attest, as the pressure increases, the more essential these mental skills become.


Performance coaching and consulting helps athletes and sportspersons to discover and learn about the attitude and mental skills that impact their performance. The development of these skills is not a natural by-product of the development of athletic prowess or talent. For many athletes, the support of knowledgeable and experienced performance expert can make the key difference in their performance on the day.

Performance Coaching and Workshops are suitable for:

  • Individual Athletes
  • Sports Professionals
  • Teams

Our Performance Coaching and Workshops help athletes and teams to develop a wide range of key skills including:

  • Confidence
  • Time & Energy Intelligence
  • Building the Mindset for Sustained Optimal Performance
  • Work-Life Balance
  • Motivation
  • Performing in the Storm: Top Performance under Pressure
  • Mental Rehearsal
  • Relationship Building
  • Emotional Intelligence (EQ) and Mood Management
  • Bouncing Back after Injury
  • Developing Resilience
  • Transforming Anxiety into Focused Attention and Energy


Our Performance Coaches, Consultants and facilitators are highly trained in the areas of psychology and coaching, with extensive experience of developing and sustaining performance in multiple arenas including sports, business and academia.

To find out more about our Performance Coaching can do for you, contact us for further information.

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